Photo Credit: Courtesy of Marine & Family Programs Division / U.S. Marine Corps
In 2011, the Marine Corps Aquatics Program recognized that non-combat-related injuries had increased over time, and something was needed to help Marines stay fit for duty.
In 2012, the Corps developed a solution—take it to the pool—in the form of Aquatics Maximum Power Intense Training (AMP-IT), a unique water-based, high-intensity, functional-fitness program. This unit-driven, leader-led, aquatic physical-fitness training program is comparable to the land-based physical training program, High Intensity Tactical Training (HITT). It is conducted vertically in deep water and shallow water, utilizing equipment such as resistance bells and fins, tethers, climbing ropes, and medicine balls. Participants are not required to swim, and their safety and correct location in the water are determined by the exercise. In deep water, body position is achieved by wearing a floatation belt.
In addition to providing an alternative to traditional land-based training, AMP-IT contributes to the resiliency of the Corps by allowing Marines of all fitness levels, including those in recovery, to train together. The program removes the isolation between the elite athlete and the injured Marine, fostering increased unit cohesion. Those who have participated in the program have experienced improved cardiovascular endurance and muscular strength. The program also reconditions the injured by speeding recovery, restoring function, and improving resiliency.