Leveraging fitness for effective golf instruction in public settings
Golf might not involve as much physical exertion as other sports, but it does require a high level of physical fitness and mental capacity. Since players are always seeking to improve, the pursuit can enhance motivation for and dedication to fitness.
A fitness-integrated approach to golf has many holistic benefits:
- It strengthens various muscle groups.
- It helps maintain a healthy weight and/or supports weight-loss goals.
- It helps maintain or enhances flexibility over time.
- It can lower the risk of chronic diseases and alleviate the symptoms of pre-existing conditions.