Photo Credit: Courtesy of Laci McKinney
Many senior citizens set resolutions regarding health and wellness, only to revert to their previous routines midway through the year. A sedentary lifestyle is harmful to all ages, especially older adults. Just becoming socially active adds to the quality of life, and allows older individuals to remain independent longer. Not only is the physical aspect important, but other components should be incorporated as well, such as social, environmental, and educational, In order to meet patrons’ needs, senior centers must be more than a place to sip coffee, read the paper, or have a friendly game of cards. Centers need to create a healthy environment that supports aging gracefully.
Find A Purpose
To give a program substance and credibility, begin with a purpose. Decide what you are trying to accomplish. Form an advisory committee, or use members from a previous committee. Brainstorming ideas will help benchmark a program as it grows. If a staff or advisory committee isn't equipped with a health-and-wellness professional, consult an expert before implementing a program.
Dream Up A Theme
Next, develop a theme. Although a theme helps maintain commonality throughout a program’s life, it should be modified each year to keep the program fresh. Get creative during the planning process and engage members. Allow members to present different theme ideas, and then let them select their favorite.