Photo Credit: No credit needed
Some people have an inner desire to go for a run or a walk, ride a bike, or just get outside and play, while others prefer to stay inside and read a book, watch TV, cook, or eat a delicious meal. Although neither person is better than the other, there is one lifestyle that is clearly a healthier choice. So what can be done for those who lead a sedentary lifestyle that may be creating unhealthy circumstances? Here are five tips to help get them up and moving:
1. They will not like your routine.
I learned several years ago as a personal trainer that not everyone enjoys feeling sore the next day. One client who was inactive appeared quite fit. She asked for a rigorous leg-training routine for the first session. I gave her exactly what she asked for, and she never returned. Her friend later informed me she was so sore from the routine she was not willing to go through it again!
